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CHANGE YOUR WORLD
Workshops & Training Services
Explore Our Corporate Training Services
An organisation with a wellbeing programme creates a positive reputation where people are lining up to work for you. Training makes people feel valued.
The development of every individual in your organisation is the key to the success of your business. Look after your people and they will look after your business.
When an employer offers a wellbeing programme to its employees the company is saying, “We think you are an important part of this organisation and we want you to be healthy, happy, fulfilled and employed here for a long time”. You are showing your teams that you care about them inside and outside of the workplace. When you invest in people, they feel valued and significant, which creates a culture of engagement, a sense of purpose, but most importantly a higher desire to achieve the goals of the organisation.
Our focus is always on the empowerment and development of every individual in an organisation so everyone can become their best, leading to a more motivated workforce, higher productivity, performance and creativity.
When people feel better, they think better, when they think better, they make better decisions, and that's when you get better results. This is when you start to see your working world change and your business significantly improving.
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Stress Awareness & Resilience Training
The effects of stress in the workplace can be devastating which is why it's so important to train your employees how to manage stress more effectively and build their resilience. Not only will stress have a detrimental impact on the health and wellbeing of your workforce, it will affect productivity, creativity, relations and eventually your profits. Stressed employees are unmotivated and will not deliver the quality and service you desire for your customers and organisations. When your employees enjoy coming to work, they appreciate their employer, they work better with others and their health improves, reducing absenteeism.
Our Excelling Under Pressure workshop is designed to build self-awareness, resilience and to empower individuals to recognise stress and tackle life’s challenges with effective strategies. The tools and techniques shown in the Excelling Under Pressure workshop will allow you to take control of stress, reduce its impact on your health and wellbeing, and know when to put in early preventative measures.
In this interactive online workshop, we explore some of the flawed strategies that people commonly use to deal with stress and provide more beneficial alternatives designed to increase personal resilience, improve health, happiness and wellbeing, allowing you to Change Your World for the better.
Learning Objectives
- Understand what stress is
- Recognise the signs and symptoms of stress
- Learn practical techniques and strategies to deal with stress and build resilience
The following modules can be incorporated:
- The purpose of stress
- When stress is beneficial/ inappropriate
- Using stress to boost performance
- The Stress Management Society’s approach to stress
- Physical, mental and emotional signs and symptoms of stress
- Causes and effects of stress
- Working with increasing job demands and work pressure
- Prioritisation grid
- The productivity cycle
- Energy management
- Relaxation techniques
- Visualisation and positive thinking techniques
We all have values (things that are important to us) – they guide our choices, decisions and actions and when we live our values every day we are at our best. 31Practices is a tool for individuals & organisations to release the power of their VALUES every day.
The approach translates organisational and individual values into practical behaviours so that everybody in an organisation or individually can live these on a day-to-day basis. The concept is underpinned by psychology theory from a number of areas (eg mindfulness, awareness, internalisation, positive reinforcement and imprinting), endorsed by practitioners (across industry sectors) and academics, and is a winner of the Employee Engagement category for the Association of Business Psychology Awards 2015.
The specific details of the programme are tailor-made for each client so that they can create and deliver their own unique “personality” within an overall approach that is consistent. 31Practices has been used in a variety of local, national and international service environments and has played a major part in the success achieved across a range of business measures.
Format: When working with an organisation, this is usually a 2-year commitment with an initial series of workshops and training and with a support plan to ensure the programme is implemented and embedded into an organisation. Smaller workshops can be devised for individuals and small groups. The 31Practices can be tailored to suit your needs.
Delivered by Danielle North - Founder of Pause Global
Pause Global is a talent development consultancy that takes a different approach. Inspired by Danielle North’s best-selling book, we work with world-leading organisations who want to step up and change the future.
Partnering with HR and talent teams, our innovative, personalised, real-time learning solutions are tailored to your culture, addressing the challenges your people face, from stress management and burnout to career performance and personal transformation.
Our programmes are designed with depth, space, and environment in mind. Whether online or in-person, our fresh-thinking sessions lead us to new places and deeper channels of thinking, so the unconscious can find creative solutions to future challenges.
We are a global small business with access to world-class trainers and coaches from Australia, Asia, Europe, South Africa, and the USA sharing one common goal - to help uplevel your organisation by unlocking the potential of your people
Delivered by Charlene Rymsha - Psychotherapist & Coach specialising in Burnout & Recovery
Charlene Rymsha, LCSW is a trauma-informed psychotherapist and coach, specializing in burnout prevention and recovery. Clients arrive to her on edge, unfocused, and exhausted, seeking to regain their confidence, clarity, and strength.
Through formal training in clinical social work and mindfulness modalities, Charlene brings a holistic and proven approach to the burnout recovery process with a compassionate and evidence-based system of support.
Her first book, Burn Bright, offers a practical toolkit to self-heal from burnout.
Delivered By Jenny Campbell - CEO of The Resillience Engine
Jenny is a senior executive coach, consultant, supervisor and resilience researcher. Her coaching work of 18 years enables individuals, teams and organisations to extend their capacity for change, and align this capacity more clearly against their strategy and ambitions. Her consulting takes her into the realms of supporting psychological safety, resilience and high performing cultures.
Being resilient creates capacity for navigating uncertainty in healthy and effective ways. It is vital in our complex and uncertain world today. Jenny has dedicated her practice to further the understanding of resilience, particularly how to enable organisations to become self-sufficient in their support and development of the resilience of their workforce.
The Resilience Engine has 3 types of service:
(1) For Organisations
- Building the business case for resilience
- Measuring resilience
- Psychological Safety
- Put It In Their Hands
- Enable a resilient culture
- Build internal coaching capability
(2) For Leaders
- Resilience Coaching
- Resilience Evaluation (&debreif)
- Resilience Masterclasses
(3) For Coaches
- Build Your Capability
- Resilience Evaluation
Jenny is accredited by the International Coach Federation, is an NLP and Gestalt practitioner, and certified as a Systemic Team Coaching via the Acade
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Delivered by Oliver James - Body Led Psychotherapist
- Are you desperate for a good night's sleep?
- Do you require powerful pain relief?
- Perhaps you wish to supercharge your fitness and self-care?
- Who knew there was a breath for everything?
In this series of workshops, Change Your World coach and body led Psychotherapist, Oliver James, introduces you to twenty-one simple and effective techniques which will offer a means to look after yourself naturally, using the wisdom of the body and the remarkable potential that has always been there, waiting patiently under your nose. The techniques taught in these workshops can quite simply, literally transform your health and change your life.
The 21 Breaths are:
- Breath to relieve pain - Mindful Breath
- Breath for tiredness - Celestial Lift
- Breath to sleep - Rising Tide
- Breath to help you poop - The Double Movement
- Breath to clear a cold - Nose Unblocking Exercise
- Breath for mind blowing sex - The Ripple
- Breath to lower blood pressure - The Tap
- Breath to improve fitness - Nil by Mouth
- Breath to feel confident - Bull Breath
- Breath to help public speaking - The Hum
- Breath for nausea - Magical 2:1
- Breath to relieve asthma - Slow Motion
- Breath to release anxiety - 4:7:8
- Breath for the nervous flyer - Geometric Breathing
- Breath to heal a relationship - The Affirmation
- Breath to relieve stress - The Cleanse
- Anti-aging breath - Waterfall
- Breath to release addiction - Ten Tap Meditation
- Breath to improve posture - The Star
- Breath for surviving longer underwater - The Dive
Team & Workplace Development Training
A powerful tool for anyone in employment (or wanting to get back into employment) no matter what field. Paul Warriner, AKA The Recognition Coach takes you through the traits, behaviours, and skills fundamental to doing an excellent job and demonstrates how to shine in today’s competitive world. This coaching workshop will help you get ahead in both your personal and your professional life
Format: Online, a series of interactive workshops. Can be tailored to accommodate client.
What happens when you don’t charge your smartphone on a regular basis? Of course, it runs down and eventually stops working.
Your body and your mind work in the same way. To ensure their healthy and effective functioning, it is essential to recharge your four types of personal energy every day.
These interactive and engaging workshops will present a range of energy boosters to help you achieve this, with simple easy to implement exercises and actions for lifelong positive impact.
Format: Online, a series of interactive workshops. Can be tailored to accommodate client.
In this workshop, discover how your attitude filters your approach and affects your stance, your reactions and your words. These workshops will enable you to tune into and turn your attitude around to positively affect your life and work.
Dramatic, life shifting, positive change lies in the inspiration that this series of workshops will reveal.
Format: Online, an interactive workshop.
Can be tailored to accommodate client.
Every one of us has impact. You have impact. All the time. In the context of these workshops, the term ‘impact’ is used to describe the effect you have on events and those around you.
Having impact expresses the collective impression left by your visual appearance, your presence, the way you connect with others; what you say; how you behave and the lasting effect you have on people after you leave the room.
These interactive and engaging online workshops will provide you with 50 ways to enhance your presence and impact in your personal and professional life.
Format: Online, a series of interactive workshops. Can be tailored to accommodate client.
Does life often feel complicated, messy and somewhat chaotic? How is that working for you?
Simplify your every day - it doesn't need to be complicated.
These ‘Keep it Simple’ workshops provides a series of strategies to simplify your life, both at work and at home.
The motivational tips and exercises will inspire and provoke change. The unique personal toolkit will encourage you to enhance your career, work and personal life…..simply.
Format: Online, a series of interactive workshops. Can be tailored to accommodate client.
Delivered by Rita Trehan. CEO of Dare Worldwide
Need some fresh thinking? DARE can create and facilitate interactive workshops that help you see company strategy and leadership effectiveness differently.
Looking for inspiration and a distinctive point of view for your event? DARE’s CEO, Rita Trehan, is a renowned industry speaker who can create presentations and speak at company seminars or industry events to generate buzz and food for thought.
As a strategy guru Rita has delivered transformative projects for global firms such as Honeywell, Coca-Cola, and AGL Energy.
Rita has a BSc in Sociology, Brunel University, and a PGDip from the Chartered Institute of Personnel and Development, of which she is a fellow.
Diet & Nutrition Workshops
Did you know that unhealthy diets are now the top cause of chronic illness around the world?
Combine this with poor sleep, stress, negative thinking, lack of movement, lack of meaningful social connection, and suddenly we create the perfect breeding ground for ill health to develop.
These eating patterns have contributed to our current global health crisis with rising rates of overweight, obesity, heart disease, type 2 diabetes, certain cancers and dementia. The good news is that it's never too late and using the right foods in your diet can be a very powerful way to regain your health.
During this series of coaching sessions our range of Plant Based Health Professionals present the evidence and science behind healthy lifestyle habits and why they are so important for preventing, treating and in some cases, reversing disease. These coaching sessions can be tailored to discuss any condition e.g., cancer, diabetes, heart disease. IBD, Crohn’s, fertility, and reproductive health etc.
Our Change Your World Experts include:
- Dr Shireen Kassam
- Dr Sue Kenneally
- Dr Laura Freeman-Ford
- NHS Dietician - Lisa Simon
Format: Online, a series of interactive workshops.
Can be tailored to accommodate client.
The immune system is the first line of defence against disease and illness. Many do not understand the importance of our immune system for fighting off or defending against ill health and helping us to heal. The stronger our immune system, the lesser the chance of us falling ill.
Across this series of coaching sessions, we invite a series of experts from Change Your World to give science-based evidence, tools and techniques to explore what weakens our immune system, what we can do to rebuild our immunity to improve our health and wellbeing. Our experts will share a number of techniques, foods and practices to enhance and support your immune system.
Format: Online, a series of interactive workshops.
Can be tailored to accommodate client.
Our Change Your World Experts include:
- Lilia Sinclair from Heal Scotland
- The WEL World - Dr David Reilly
- Plant Based Health Professionals
- Nourished By Nature – Janice Clyne
- The Executive Fitness Foundation – Iain Bell
- NHS Dietician - Lisa Simon
Delivered by Janice Clyne - Food Scientist, Biochemist and Founder of Nourished By Nature
Our bodies are full of trillions of bacteria, viruses, and fungi. They are collectively known as the microbiome. While some bacteria are associated with disease, others are extremely important for our immune systems, heart, weight and many other aspects of health. An imbalance of healthy and unhealthy microbes is sometimes called gut dysbiosis, and it may contribute to weight gain, or poor mental and physical health.
In a series of engaging workshops and demonstrations, Change Your World Coach, Janice Clyne – Founder of Nourished by Nature, will take you through a series of small changes that you can make to your diets that will significantly improve your gut microbiome, which will improve your health and wellbeing, both mentally and physically. With a unique, scientific, holistic, impartial approach she cuts through the crap, tells it how it is, with no vested interest in the food industry or their products.
“Health is all about balance; no one diet suits everyone; we all need to eat real food, mostly plants, find our own balance, make informed choices and follow our gut intuition to our personal best health”.
Janice will cover simple but nutrient dense recipes, ferments and will expose the links between mental health, cravings, and the gut. Janice's aim is to focus on changing your internal health through diet, to benefit your gut microbiome, and reap the many health benefits. The cool thing is you can change the make-up of your gut bacteria in a matter of weeks with just a few simple changes.
Format: Online or in person, a series of interactive workshops. Can be tailored to accommodate client.
Delivered by Janice Clyne - Food Scientist, Biochemist and Founder of Nourished By Nature
A former research food scientist (BSc Hons, MSc), Janice is a mum of 4 girls, a passionate foodie, blogger, an obsessive fermenter, nature lover, forager and educator/teacher/advocate of fermented foods and a plant based diet.
Janice takes us through the steps of how to eat to beat disease. She focuses on the gut microbiome, fermented foods and drinks, and foods to support immunity and detoxification pathways for optimum health and vitality.
Delivered by Iain Bell - Director of Exective Fitness Foundation
Iain founded the Executive Fitness Foundation in 1991 with a sole directive to deliver high quality personal fitness programmes to senior Company Executives.
Iain successfully combines sports science, sports medicine and holistic health principles to provide effective health solutions for thousands of individuals. Iain has written for several magazines and journals with regular appearance on national Radio and Television.
A firm believer in detoxifying the body, Iain has designed specialist cleansing programmes for clients and accompanies groups to Thailand and India combining Yoga, Tai Chi…Thai and Muay Thai kick boxing.
In this workshop, Iain focuses on the power of nutrition to prevent and reverse ill health, as well as getting clear on some of the myths around nutrition and what constitutes processed foods.
Iain shares tips for increasing energy levels, cleansing the body of toxins for optimum vitality and starting the process to create long term health and wellbeing.
Delivered by Therapist, Sally Baker
Based on the book, How To Feel Differently About Food : liberation and recovering from emotional eating by Sally Baker and Liz Hogon, which has helped thousands of clients achieve a sustained healthy approach to eating.
Sally can help you break the painful cycle of yo-yo dieting and emotional eating. She cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health and enhanced mood, boost energy without triggering feelings of hunger and stop wildly fluctuating blood-sugar levels that lead to cravings.
She explains how to make informed and appetising food choices and how to implement small but empowering new eating habits from breakfast onwards. Learning new ways of thinking and feeling about food will naturally enable you to approach food differently.
These positive changes are designed to be effortlessly integrated into a busy life with minimum planning and preparation, including how to eat for nourishment, become healthier, lose excess weight if appropriate, and boost mood as well as help to combat anxiety and depression.
Self Care, Health & Wellbeing Workshops
Delivered by Gemma Ray - BBC Radio Presenter & Communications Coach
Are you frustrated that you can’t seem to get motivated to achieve your goals? Or fed up constantly wasting time?
Change Your World coach and productivity queen, Gemma Ray, takes us through why self-discipline is the highest form of self-care, sharing the self-discipline secret to create success in any area of your life. In her workshops you will discover a 10-step self-discipline plan, broken down into instantly actionable and manageable chunks, that will inspire you to take action NOW!
Self discipline will help you:
- Get clear on your goals.
- Overcome procrastination and take consistent action.
- Develop a winning morning routine for a stress-free day.
- Time manage your tasks with simplicity and ease.
- Understand your deeper-rooted reasons for wanting to act.
- Reframe self-discipline as a necessary form of self-care to achieve success.
- Transform yourself and your daily habits to give you freedom in your life.
- You’ll also learn how to get your life in order, feel more balanced, be happier, healthier, less stressed so you can create your own exciting, unstoppable and focused path to success.
Format: Online, a series of interactive workshops.
Can be tailored to accommodate client.
Delivered by Jackee Holder - Executive Leadership Coach & Creativity Expert
Writing With Fabulous Trees is a perfect collaboration to accompany any existing exercise routine. This workshop encourages you to be more observant about the trees in your neighbouring or surrounding parks and green spaces, the trees in your street or in your own private garden.
Deepening your connections with trees can be calming and oddly reassuring. Nature is also proven to boost your mood and improve your health, happiness, and wellbeing. Research has shown that patients with a view of nature from their hospital beds heal quicker, so ensuring you are out, deeply connecting to nature is vital for your self-care. Your environments will take on new and different meanings.
This workshop first takes you through a process of how to truly connect with nature, being mindful and tuning into the inner wisdom of self and the environment around you. Attendees are then given a writing nature map to take on a walk which has a series of creative writing prompts to stimulate you to indulge in a more reflective inquiry into how engaging and writing about trees can help you develop greater intimacy with yourself in sometimes surprising and unexpected ways. You might be inspired to take a photo of a tree on your travels, slow down and experiment with drawing a tree to writing stories or personal narratives stimulated by the roots of your own family tree? The prompts and quotes generate learning and insight about yourself and where you come from, as well as the opportunity to learn more about the host of benefits trees have to offer.
Format: Online with practical walking/writing exercise. Can also be done face to face on a guided walk.
Delivered by Jacke Holder - Executive Leadership Coach and Creativity Expert
With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Change Your World Coach and writer, Jackee Holder, will deliver a workshop full of information and exercises to show you how to build and maintain a regular writing practice to enhance your health, happiness and well-being, as well as set up and maintain a consistent journal practice.
Workshop elements include:
- Establishing a writing practice
- Why writing by hand with pen and paper works
- How to write for emotional balance
- Using writing to manage difficult feelings and emotions
- Therapeutic models and writing practices to challenge your thoughts and beliefs
- How to gain new perspectives and solutions to work or personal challenges
- Reframing relationships with self and others
Format: Online, a series of interactive workshops.
Can be tailored to accommodate client.
Delivered by Anandi Francis, Sleepology Founder , Author, Speaker, Yoga teacher, Breath Coach and President Helping Hands India
If you are struggling with sleep deprivation, insomnia, or anxiety, this workshop offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep.
Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath.
Anandi draws from both her personal journey and the study of sleep together with Yoga and Ayurveda which led her to the creation of the Sleepology® methodology.
Delivered by Kyle Davis, Occupational Psychologist, Therapist, Coach, Trainer & Author
Fellow of the British Psychological Society and author of the book The Intelligent Body: reversing chronic fatigue and pain from the inside out, Kyle
provides a framework and process that can be applied to a health setting for eradicating symptoms of chronic fatigue and pain, anxiety, and depression, and a workplace setting for improving motivation, creativity, performance,
and clarity of mind.
This workshop explains the origins of chronic symptoms and outlines the road to recovery. Participants are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. He explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities.
Delivered by Dr David Reilly, MBChB, FRCP, MRCGP, Honorary DSc (University of Westminster). He is currently Director of TheWEL Programmes, and The Healing Shift Enquiry, Founder and Director of TheWEL Charity.
TheWEL is an award-winning approach that restores and creates health using a different compass. Its innovative models turn today’s crises of health into transformative changes – in you as an individual, and scaled up in organisations, systems and policies.
Scientific tracking shows most participants achieve self-sustaining improved psychological wellbeing, fatigue levels, capacity to self-care, self-compassion, quality of daily life, symptom intensity, reduced drug use and improved preventative blood markers for the long term conditions pandemics - such as Vitamin D, Omega 3 and fasting insulin levels.
TheWEL’s vision releases our capacity to transform – rather than just manage – the rising international tide of pandemics of long term conditions and loss of wellbeing that are neither being prevented nor fixed by our current maps of care, like: Diabetes, Stress, Obesity, and Fatigue.
The Public Health Institute of Scotland credited this work as pioneering the needed 'Fifth Wave' of fresh thinking in health and prevention. TheWEL approach closes 'the Living Gap' underpinning our crises of health, climate and environment, the gap that opens when we placed our wants above what Life needs to flourish.
We held a joint webinar between Change Your World and the Virtual Learning Academy with Suzy as our guest speaker. Suzy provided the online guests with a thought provoking presentation on stress management with great techniques on how to handle stress in the workplace and personally. All of the attendees engaged and we would highly recommend Suzy to be part of your leadership delivery.
Liam Christie
Director at Christie Consultants Scotland and President of BNI Tuath.
We worked with Suzy to plan and deliver two events bringing people together to explore mental health recovery and peer support. She also designed and facilitated a course between the events which supported a group of people to develop their confidence, self-understanding and skills and make plans for the future. She brought so much enthusiasm, planning and very importantly creativity to the planning and delivery of the events and courses. As a result, the events and course were very successful and gave us the opportunity to develop our approach.
Tailormade Training Packages & Workshops
With our team of health and wellness professionals, we deliver an array of workshops, as well as creating tailormade training programmes.
View the wide range of workshops available to book for your organisation.
Confidential Coaching
Need private and confidential coaching?
With our extensive database of experts we can match you with the right person for all your development needs. Contact us today to discuss your coaching needs.
Event Planning
Planning an event? We are experts in event planning and will create the perfect event for you, your people and your audiences. We can do everything from sourcing the venue, finding your speaking and organising every last detail for your event to run smoothly. Contact us today to discuss your event idea.