Reconnect  With Yourself - delivered by Kamalyn Kaur Psychotherapist, Author & Mindset Coach 

The most important relationship that you will have in this world is the relationship with yourself. This will also be the longest relationship that you’ll encounter and one that you can’t walk out of, run away from or avoid.  If you want to live a life that is happier, healthier and stress free then ensuring that you have a healthy relationship with yourself is not only important, but it is vital to your survival!  Reconnecting with yourself gives you the clarity, confidence and courage to make better and empowered life choices. 

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Delivered by Kamalyn Kaur Psychotherapist, Author & Mindset Coach 

A healthy relationship with a partner, family member or friend will make you feel happy; loved; cared for; respected; supported; accepted and confident.  In your workplace, a healthy relationship with a work colleague; manager; or employer will make you feel valued; important; heard; well supported; and respected, consequently improving work performance and productivity.  In contrast, a toxic relationship, whether that be in your home or work life, will leave you questioning who you are.  Regardless of whether we are knowingly or unknowingly ignoring the situation, there are certain signs, symptoms and changes that take place within us that can alert us to the fact that something isn’t right and needs our attention.

The coaching week will:

• Give you an insight into what an unhealthy relationship looks like.
• Raise your awareness of how an unhealthy relationship can impact on thoughts; feelings; physiology; and behaviours.
• Empower you with the knowledge, understanding and strategies required to improve an unhealthy relationship and set new boundaries to feel happier, healthier and stress free.
• The coaching sessions will be helpful for anyone who as a result of their relationship, either at home or within the workplace, might be feeling lost; confused; unsure of themselves; feeling trapped; or questioning whether they are good enough. 

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Delivered by Kamalyn Kaur, Psychotherapist, Author & Mindset Coach 

Self-worth is the amount of value that we consider we are worth. Low self-worth can be as a result of negative life experiences, particularly those occurring when we are young and vulnerable.  Changing our habits, behaviours, thinking patterns and perceptions of what defines our self worth, can enable us to live a life that is happier, healthier and stress free. 

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Delivered by Colm Holland - Writer, Mentor, Speaker, Alchemy Trainer & Adventurer

Using the fable of The Alchemist by Paulo Coelho, other classical fables and the psychological theory of Carl Jung, Colm shares his thoughts on what Romantic Love is and why a clear alchemical understanding of it is central to our sense of self and wellbeing.

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Delivered by Angela Trainer - Director of the Harvest Clinic, Psychotherapist, TEDX Speaker & Author

Angela explores the importance of your emotions, experiences and pain. Sharing techniques on how to heal, explaining if you don't face up to your wounds, you'll spend a lifetime trying to conceal your suffering and just have patterns repeat again and again until you start dealing with the wound that is causing the problems in your life.

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Delivered by Angela Trainer - Director of the Harvest Clinic, Psychotherapist, TEDX Speaker & Author

Angela explores the subject of relationships, looking at why they can cause us so much stress and anxiety and how easily they can go wrong when we don't have our own foundations right. Angela shares tools and techniques to transform all your relationships and become the person you want to find in others. 

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Delivered by Ross Hyslop, Psychotherapist

In this coaching week, Ross Hyslop explores the topic of co-dependency. Allso known as relationship addiction, this takes place when one person believes it’s their job to “save” another person by attending to all of their needs. A co-dependent person builds their identity around this purpose and takes on a self-sacrificial role in the relationship. Sacrificing your own needs for the other person in a co-dependent relationship can lead to dysfunctional or even abusive behaviour. Co-dependent relationships can also be created with alcohol, drugs, social media, mobile phones. But there are ways to make changes and cultivate healthier relationships and get back in balance. In his coaching week with Change Your World Every Day, Ross will explain what co-dependency is, how it forms, and how to set boundaries and let go of self-limiting behaviour.

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Delivered by Randi Fine, Narcissistic Abuse Expert, Coach & Counsellor

Randi Fine will take you on a compassionate and supportive guide to understanding the unique and complex nature of narcissistic abuse and the emotionally crippling syndrome that results from it. This coaching week will give you the knowledge to first identify narcissistic abuse, how to deal with a narcissist and how to recover from their toxic behaviour.

Day 1:What is Narcissistic Personality Disorder? How to recognise it in others. Is it born or created?

Day 2: Why me? An exploration into why you might be the target for narcissistic abuse.

Day 3: How narcissistic personality disorder shows up in partners, parents, siblings, and in the workplace.

Day 4: Coping strategies for dealing with the narcissist in your life when you can’t walk away.

Day 5: Healing from narcissistic abuse.

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Delivered by Sally Baker, Therapist, Author & Speaker

Whether you're single and still looking for the one, or have been with your partner for a long time, conflict with others is challenging and upsetting and if we’re honest probably causes us the most pain in our lives. Difficulties in our relationships can be the source of great anxiety and stress, but if we look at the conflict objectively and honestly, huge growth can come from these challenging experiences and we can learn to transform all our relationships. Sally will be looking at how to transform our intimate relationships no matter what stage you're at - from being single and attracting the right partner, to the marriage of 25+ years, Sally shares tools and techniques to keep those relationships alive and thriving with vibrancy.

Day 1 - love & connection with emotional freedmom techniques

Day 2 - the perfect day

Day 3 - anger and forgiveness

Day 4 - moving on from old fears and disappointments

Day 5 - killing hope and fierce gratitude

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Delivered by Jenny Campbell, Exceutive Coach & Resilience Researcher 

Whilst mental health issues become more transparent, our culture of working and living generates myths about resilience that negate wellbeing. Explore how to counter these via ‘The Resilient Way’, the answer to achieving both performance and wellbeing.

This thought provoking and active week will explore the cultural norms such as long working hours, being tough, and chasing control, and how these counter wellbeing and performance. The alternative, ‘The Resilient Way’, offers high performance in whatever walk of life, together with wellbeing, both without compromise.

Learn the first steps on the path of ‘The Resilient Way’ through the lens of the Resilience Dynamic®, the Resilience Engine’s first and foremost research model that explains what resilience is, how it acts as a buffer to stress, and the keys to enabling it for yourself.

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Delivered by Charlene Rymsha, Psychotherapist, Coach & Author

Would You Like to Say Goodbye to Burnout and Burn Bright? 

Burnout has become the new norm and the status quo for a remarkable number of people. Yet it still remains a hidden epidemic. In some very real ways, burnout is the art of projecting that you're ok, life is great and everything is fine, while feeling broken down inside. The good news is that you don't have to continue feeling this way and that's what Charlene will be covering during the 5-day healing journey on Change Your World Every Day,. Charlene will dive deep into your relationship with emotions as you learn practical ways to process all of your emotions to live a life of joy connection, and fulfillment.

Charlene explores what burnout is and the specific ways that it impacts your life. 

Day 1 - burn bright not out

Day 2 - the science of burn out

Day 3 - why we don't want to feel

Day 4 - helpful truths about emotions

Day 5 - uplevel your life through emotions

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Delivered by Jonathan Gifford, Business Author

Jonathan explores what constitutes a great performance, how to turn technique into art, the role of creative rehearsal and improvisation, and how ultimately the success of the show relies on an ensemble effort that values every member of the cast.

Day 1 - industrial thinking and performance thinking

Day 2 - performance mindset

Day 3 - ensembles and rehearsals

Day 4 - storyteling and performance

Day 5 - summary of performance thinking

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Delivered by Ulf Löwenhav, banking & strategy advisor & author

Ulf focuses on making yourself more valuable by gradually turning into an active and engaged thinker and thus becoming a resilient contrarian. By becoming aware of power structures around us, aware of myths and how narratives create structures, we can increase our awareness and orientation and be useful to ourselves. Ulf deals with the powers of myths, powers around us, narratives and branding, and the objective is to coach you into becoming a critical thinker with social skills.

Day 1 - Active vs. passive thinking

Day 2 - Powers and narratives

Day 3 - Myths and orders

Day 4 - Tribes and the power of belonging

Day 5 - Summary, being a resilient contrarian

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Delivered by Dr Maria Katsarou-Makin, Psychologist, Author & Founder of the Leadership Psychology Institute

Our first experience of groups and teams is our own family – that is, our very first taste of a system in our lives. As we grow up, we become members of additional systems, such as an extended family, other caregivers, the school we go to and so on. If you want to understand how groups of people operate, your own family is the best live laboratory.

You may hate or love groups, whichever the case, join us and get a taster about what your tendency may be and how you contribute to a group and what that involves. We will share a framework that will allow you to "read" a room (whether it's your family or your team at work).

Day 1 - how do I behave/contribute in a group

Day 2 - how do I respond under pressure

Day 3 - psychological trust vs trust

Day 4 - SCARF model

Day 5 - Q&A

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Delivered by Paul Warriner, author, coach, trainer and consultant

Paul Warriner, AKA The Recognition Coach takes you through the traits, behaviours, and skills fundamental to doing an excellent job and demonstrates how to shine in today’s competitive world. This coaching week will help you get ahead in both your personal and your professional life.

Da y 1- Intro

Day 2 - How and who you are

Day 3 - How you treat others

Day 4 - What you do

Day 5 - How you behave

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Delivered by Gail Logan, Leadership Coach and Founder of Kore Transformation

Do you know what's stopping you from making an impact?  Learn how to conquer your self-doubt and fully embrace self-belief.

• Day 1: Vision – creating a vision of the leader you want to become.

• Day 2: Values – understanding what matters most so that you can build effective relationships and make decisions that are right for you.

• Day 3: The Inner Critic – getting clarity on your self-doubt and sabotaging tendencies so that you can reduce stress, anxiety and overwhelm.

• Day 4: Strengths – surfacing the things you do well so that work becomes easier and more balanced.

• Day 5: Taking Action – consciously choosing to make progress towards your overall goal.

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Delivered by Alan Williams, Director of Service Brand Global & Author

What are values and why are they important? 

In this coaching week Alan gives an introduction to the 31Practices approach: why it works and how it turns what can seem complex into something very simple.

Day 1: What are values, why are they important and introduction to the 31Practices approach: why it works and how it turns what can seem complex into something very simple

Day 2: How to identify your five myValues

Day 3: How to create your 31 myPractices starting with one myPractice for each myValue: the creative thinking process, and your personal affirmation style

Day 4: The power of reinforcement and how to build and use these techniques

Day 5: Q&A + daily practice and reflection: are you ready? what else do you need? LIVE

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Delivered by Angela Trainer, Psychotherapist, Author, TEDX Speaker and Founder of Harvest Clinic

Angela will explore the question “ Who do you think you are?” 

This week is very interactive, so have a pen and journal at the ready !  Angela explains  how your true self is often buried under layers of ego and false self  which can often manaifest as 'the busy' - busy lives and constant outward focus can help create, however,  contemplation, quiet, solitude and silence can bring you into alignment with who you really are and are craving to be. 

Angela normally delivers this course in the form of a 21 day , but has created a retreat in short form over 5 days of coaching for you to participate in

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Delivered by Alan Williams, Director of Service Global Brand & Author

Your core purpose is something that inspires you on an ongoing basis. It is best expressed simply, in a way that engages your heart and mind. And yet a purpose in isolation can be at risk of being, at best, suboptimal and, at worst, ineffective. 

Supporting your purpose with your values in practice enables you to make more conscious decisions and to think, feel and act with a greater sense of alignment.

Day 1 - Purpose and Values: Get real

Sometimes the concepts of purpose and values are over glorified, romanticised and regarded as a panacea. I take a different view: that purpose and values are a valuable guiding compass for us to navigate the real world (which is sometimes messy, challenging, and full of contradiction.

Day 2 - Identify: Clarity around what is important to you (values), your essence and how this translates into behaviour.

Day 3 - Action: Moving from thinking to doing through conscious practice.

Day 4 - Impact: Consciously considering the impact of your actions on self, direct others and beyond.

Day 5 - Refine: Adjusting and evolving as you go because this is a dynamic situation at a number of levels.

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Delivered by Jan Robberts, Founder of Ki Leadership Institute

Personal development is a process of self education aimed at enhancing professional skills, employability, quality of life, self-discipline, talent and potential. A consistent personal development practice is the key to accelerating your growth. 

Once you start seeing the results of personal development, it really becomes addictive. You start falling in love with the person you're becoming, the places you're going, the things you're doing, which motivates you to work even harder. Jan shows you how to get started and develop a life changing personal development practice.

Day 1: -Introducing Personal Development

What is personal development and how can you use a PD practice to transform your life and create the life you really want to live

Day 2: Making YOU a priority.

Isn't it amazing how time flies? Sometimes it is hard to believe we all have the same 24hrs in a day.....Maybe it is high time to see where our priorities are...and who our priorities are?

Day 3: The benefits from investing in you.

As long as we do not make our own choices on a regular basis, we should not, and can not complain about our lives and what happens to us. 

Time to take your power back!

Day 4:  Take Charge Of Your Life 

Jan shares tools and techniques to create momentum and movement in your life. 

Day 5 - Q&A 

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Delivered by Arthie Moore-Robberts, Co-founder of Ki Leadership Institute

In this two week coaching programme, Arthie will help you to transform all your relationships, both in your personal and professional life. Learning to communicate effectively is a major key in achieving all your goals as well as managing any limiting beliefs that may be holding you back.

WEEK ONE:

• Day 1: Becoming a person of intention using the Change Your World tools already learnt
• Day 2: Understanding the power of your mind – affirming strong belief systems (Affirmations)
• Day 3: Learning styles overview – Audio, Visual and Kinesthetic
• Day  4: Conflict resolution technique that powerfully impacts relationships at work and home
• Day 5: FB Live – Q & A

WEEK TWO:

• Day 1– The compassionate leader
• Day 2– The power of choice
• Day 3 – Breaking the glass ceiling – self limiting beliefs
• Day 4– Embracing the authentic, real you!
• Day 5 – FB Live – Q&A

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Delivered by Jennifer Philips Main, Transformational Guide and Author

Jen focuses on healthy boundaries and how they are essential to our health and wellbeing. Jennifer's coaching week focuses on understanding boundaries and barriers, and how we create through the choices we make every day, and that by understanding our motivations, we apply choice as a way to limit or liberate .Learning to impliment healthy boundaries will enable your to live your purpose and calling, and serve the world in the way you were born to

• Day 1: Saying No (and creating space for what aligns)
• Day 2: Choosing your Yes (recognising what contributes)
• Day 3: Understanding Value/Worth (and creating relationships of value)
• Day 4: Being a Creator (empowering yourself to thrive)
• Day 5: Q&A

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Delivered by Connie Lee-Bennett, International Speaker, Author and award winning professional speaking trainer

Confident Body Language is key to success in many areas of our lives. In this 5 day challenge, we will identify what confidence blocks we have and practice the five tips to instantly appear more confident and excuse our natural charisma.

Day 1: Eye Contact is Essential

Day 2: Know who you are and the unique value you have to offer

Day 3: Look the part

Day 4: Own the Room

Day 5: Show up to Improve, not to Prove

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Delivered by Rita Trehan, Founder of DARE Worldwide

If someone were to describe you, what would they say about you? Would they be correct?

Imagine you were to feature in a marketing campaign, would the comments of those around you truly represent who you really are or does your personal brand need some defining?  In this coaching week, Rita Trehan will take you through an exploration of your personal brand. Defining your unique brand will help you to connect with who you really are, what you stand for and what you’d like to be known for. This coaching week will help you to connect with your true, authentic self, so that you can start creating a life, that is in true  alignment with your values.

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Delivered by Simon Tyler, Inspiring Speaker, Profound Coach & Motivational Author

Simon Tyler is one of the world’s leading business coaches, a connecting and entertaining speaker and an inspirational author who has worked with hundreds of business executives and their teams to influence and provoke positive change.

Over his career Simon has become a passionate advocate of Simplicity, Impact and Attitude and his pragmatic and stimulating books, articles, speeches and coaching style reflect this. As a consultant to many organisations and facilitator of change in thinking, behaviour and action, Simon will inspire you to take positive meaningful action by cutting through the endless complications and frustrations.

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Delivered by Paul Warriner, author, coach, trainer and consultant

Paul Warriner, AKA The Recognition Coach will be discussing self worth from his own perspective - how it has affected him and how he learnt to deal with it.

Paul will explain what he did to cope and he'll look at some strategies that could help us to move forward and navigate through our relationship with self worth. Paul will take us through steps to look to the future and change how to improve our self worth.

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Delivered by Joanne Painter, Career Confidence Coach and Author

Do you have the potential to achieve more in your career but are held back by self-sabotage or the politics of the workplace culture?

In this coaching week, Jo covers:

• Personal strengths and professional strengths
• How confident are you?
• Your inner critic
• Communicating confidently
• Perfectionism and procrastination
• Developing resilience

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Delivered by Mel Sherwood, Pitch and Presentation Specialist

It is estimated that over 75% of people have Glossophobia (a fear of public speaking) to varying degrees. The idea of speaking in front of an audience fills many people with abject horror, and in some cases can be completely debilitating. There is also considerable research to suggest that this fear can be detrimental to an individual’s career, relationships and personal satisfaction. Is a fear of public speaking holding you back in you life?  

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Delivered by Roy Leighton, Senior Associate at Independent Thinking and CEO of Undiscovered Country

Using the ‘Positive Peace Matrix’ and ‘Conflict and Peace Literacy Window' that he as developed with Professor Hilary Cremin from Cambridge University, Roy will share five practical strategies for recognising and addressing the three kinds of violence (direct, institutional and cultural). 

Day 1 - Be Present

Day 2 - Be Kind

Day 3 - Be The Change

Day 4 - Believe The Evidence

Day 5 - Be Consistent

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Delivered by Roy Leighton, Senior Associate at Independent Thinking and CEO of Undiscovered Country

Roy shares simple techniques for managing your mind, explaining why we can get stuck in child state and how to move from the ‘unconscious’ response to ‘conscious’ action, sharing a simple framework for personal transformation every day in order to change the current narrative and write your own story.

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Delivered by Roy Leighton, Senior Associate at Independent Thinking and CEO of Undiscovered Country

During this coaching week, Roy encourages you to take the call to adventure – the quest to discover your unique self and have the courage to be all that you are. Roy takes you through the obstacles and blocks that limit you and how to break through them to become more confident and comfortable with your unique and incredible self.

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Delivered by Karen Darke, athlete, speaker, author and adventurer

Karen’s purpose is about inspiring and impacting, about turning challenge into opportunity, turning ‘mud’ into ‘gold’. Karen started out as a geologist researching gold in the Bolivian Andes, but a life-changing accident that left her paralysed led her away from being a ‘rock-doctor’ to winning Paralympic gold in the sport of Paralympic hand-cycling in Rio 2016.  It was the 79th medal for Britain, and 79 being the elemental number for gold led to Karen creating Quest 79: Find Your Inner Gold. 

During this coaching week, Karen shares some of her journeys from the Quest 79 project. Each of the sessions will take you on a mini virtual travel experience, exploring both ‘outside’ and ‘inside’. 

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Delivered by Samantha Clarke, Happiness Consultant and School of Life Lecturer

Samantha takes us through steps so we can decide whether to LOVE IT or LEAVE IT, to stop wasting their time and get to the crux of what it means to work and live with real meaning, purpose, and intention.

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Delivered by Gemma Ray, BBC Radio Presenter, Communications Coach & Author

The #1 Best Seller from communications coach, productivity queen and radio presenter Gemma Ray takes us through why self-discipline is the highest form of self-care, sharing self-discipline secret to success in any area of your life.

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Delivered by Colm Holland, publisher of The Alchemist by Paulo Coelho and the author of The Secret of The Alchemist

During this coaching week Colm reveals how you can discover the power to miraculously change the world around you beyond all recognition and for the better. He focuses particulary on the area of your working world and how you can apply the ancient wisdom of alchemy to the modern business and working environment. 

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Delivered by Jackee Holder, Executive Leadership Coach & Creativity Expert

Jackee takes you through self affirming rituals, meditations and creative exercises to revive 

your spirit and determine your soul's  purpose.  

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Delivered by Arthie Moore-Robberts, Co-Founder of Ki Leadership Institute

In this coaching week, Arthie takes us through the stepping stones to create foundations for success so we can live a life of purpose, value and compassion. Arthie believes that breaking barriers is easily achieved by changing one's mindset, harnessing the value of compassion and respecting people in the way they wish to be respected.

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Delivered by Jackee Holder, Executive Leadership Coach & Creativity Expert

Jackee takes you through her Inner & Outer Nature Self Discovery Card Deck which has a series of questions inspired by nature and trees to help you explore the rhythms, cycles and metaphors embedded in nature to unearth better solutions, spark ideas and inspire your life which will support you to create the life you wish to live. 

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Delivered by Sally Baker, Therapist, Author & Speaker

Are you fulfilling your full potential but frustrated about your self-sabotaging behaviour? Are you an entrepreneur, business owner or professional who isn’t fulfilling your full potential? Are you even sabotaging your success with some of your behaviour? Maybe you’re frustrated that you’re doing all the right things; reading the right books, attending all the right training and still feeling as if you are a work in progress and curious about what you need to do to achieve the breakthrough you’ve been looking for. Sally takes us through five masterclasses to empower you to go from sabotage to success.

Day 1 - creating a benchmark for self awareness

Day 2 - self-compassion and self-acceptance

Day 3 - achieving clarity

Day 4 - building intuition & challenging your inner voice

Day 5 - day of reckoning - charting your success

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Delivered by Scott Leiper, Creator of The Learning Lab

Scott's UK based, global training and consultancy business makes the often complex memorable, simple and effective. He creates and hosts immersive learning experiences and products.

During Scott's coaching week, he shows you how to ignite your creative spark, turning ideas into action. It will be a journey of positivity, playfulness, goofdom, curation, creation and kindness. 

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Delivered by Colm Holland, Psychotherapist, Author & Coach 

Colm, aka The Dream Reader will be explaining how recurring dreams and memories can open a window into our unconscious self and give us the wisdom we need to heal our lives!

Day 1: Recurring Dreams & Memories

Day 2: The Wisdom Of Our Dreams 

Day 3: Dream Analysis

Day 4: Dream & Memory Exercise

Day 5: Entering The Life Of A Dream Reader

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Delivered by Will Murtha, Author and Director of Transformational Leadership Coaching (TLC)

TLC delivers 1-2-1 high-impact, high-performance coaching to individuals, leaders, managers, company directors and MDs. Using a set of proven self-coaching techniques and tools, they help clients to gain a far better insight into how any undesirable behaviours and derailing habits can be changed, so that a person can reach their fullest and highest potential. 

During this coaching week, Will covers some self-coaching basics to help us thrive and flourish during uncertain and uncomfortable times.

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Delivered by Kamalyn Kaur,  Psychotherapist, Author & Mindset Coach 

As human beings we all have amazing potential. Sadly, this is often untapped due to our own fears; insecurities; and self-limiting beliefs. We get stuck in a rut or carry on doing the same cycles whist not being fully happy, satisfied, fulfilled or content in life.

Over this coaching week Kamlayn will help you:

• Develop a better understanding of potential

• Identify & understand blocks to unlocking your true potential

• Outline the impact of unlocked potential within your inner and outer worlds

• Discuss strategies that will help to activate your true potential

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Delivered by Arthie Moore-Robberts, Co-founder of Ki Leadership Institute

During this coaching week, Arthie takes us on a journey of Self Discovery – The Compassionate Way!  Asking you to think very deeply about - Who ARE you and what legacy would you like to live?

Day 1 - what is destiny?

Day 2 - living a legacy vs leaving a legacy

Day 3 - challenging the beliefs of others in your life

Day 4 - what is YOUR truth?

Day 5 - Self Compassion

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Delivered by Jayne Murtha, Transformational Leadership Coaching

Until Brene Brown arrived on the scene with her meticulous research, few believed that vulnerability was such an important skill to understand and master. In this coaching week, Jayne explores and expands on many of the different aspects of vulnerability. When we dare to connect with and acknowledge our vulnerable side, our lives take on more meaning and purpose. 

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Delivered by Elizabeth Harley, Psychotherapist, Usui/Tibetan & Karuna Reiki Master and Grand Master

Forgiveness is not a gift for the person who has hurt us, it is a gift for ourselves. It is a process of coming to terms with a hurt or harm, (actual or perceived,) in a way that restores inner peace. Forgiveness frees us from distress and puts us back into the driving seat of our lives, with the windows open and our favourite music blaring.

This week we will be looking at the philosophy and the process as well as the practice of forgiveness. We will use techniques from Buddhism, neuroscience, and psychotherapy to anchor the theory. 

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Delivered by Will Murtha, Author and Director of Transformational Leadership Coaching (TLC)

Ever since  Will was knocked down by a carat the aged of 11 and almost died, emotions have fascinated him.  The day after his near-death experience, something profound shifted inside him. He couldn’t articulate it, but somehow he began to pick up his mother’s repressed feelings; all her rage, anger and hatred towards her alcoholic husband, Will's father. 

After a lifetime of research interviewing pioneers, scientists, and experts around the world, Will now know that we ALL have this innate ability. We just don’t realise it yet.

Over this two week coaching session Will shares many of the amazing insights he's pulled together. 

Yes, it will require an open mind and bundles of curiosity. But hey, the mind is like a parachute - it works best when its open. 

During Will's coaching weeks on emotions, Will covers what the real evolutionary purpose of emotions and empathy are and how to manage them to live a happier, healthier life. 

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Delivered by Natalie Gilray, Laughter Yoga Expert & Life Coach

This coaching week includes a brief introduction to Laughter Yoga, the history and details of the global movement as well as a 15 minute session of Laughter Yoga each day.

Natalie helps you to create a daily regular laughter practice which will add more joy to your life.

• Day 1 - What is laughter yoga, history & global movement
• Day 2 - Why do we feel self conscious when we laugh
• Day 3 - But I am not in the mood to laugh
• Day 4 - Is laughter the best medicine?
• Day 5 - Life is better when you laugh

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Delivered by Will Murtha, Author and Director of Transformational Leadership Coaching (TLC)

When we are in this dark ’tunnel’, we have the opportunity to remodel ourselves in numerous ways. Once we’ve stabilised, grounded and steadied ourselves, then we can look at many of the character types and personality traits that can, with mindful practice, be worked own.

The Super8 tactics to work on (personal development) whilst we are moving between ‘islands', when we are locked in the deep dark ’tunnel’ of the unknown and unfamiliar.

During this coaching week, Will takes you through eight tactics to use to allow you to let go and release the fear that often paralyses you when you are facing challenges, unknown and the unfamiliar.  

Re-evaluate: What is working for us? What is not working? And why?

Re-Mind: Centre and steady ourselves. Stabilise. Ground ourselves. Bring heart and head together. Mind is not just brain. It is thinking AND feeling in the body.

Reset: Pause and then plot a new course. Recalibrate. Re-plan.

Revise: Re-examine our beliefs, attitudes, perceptions, our worldview, how we see life. Don’t become attached to the old, just because it’s been around forever. Re-examine all our truths. Chew them through. Ponder, contemplate. Slow down to see a new alternative reality.

Re-align: Re-access. Re-examine our values, principles, what is meaningful and purposeful to us? What now matters? What do we care for now? 

Revitalise: Recharge, remake, repair. Instead of constantly charging around, striving and reaching further all the time. Instead of living a life dare to just BE. Accept ourselves for who and what we are. Allow others to be who they are, warts and all.

Release: Mindfully decide to let go and surrender to the old, and what’s no longer working for you. Let go of old emotions that are trapped. Feelings that have been suppressed. Beliefs that are no longer true. Let go of old expectations that simply don’t work for you anymore. Forgive yourselves and especially, forgive others. Drop it.

Re-imagine: Look to create new dreams, better goals, different objectives, alternative pathways…all based on the new world that awaits us on the other side, where so many aspects are going to be different.

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Delivered by Danielle North, Founder of Pause Global

Danielle gives you the space and the practices so that you can learn how to benefit from the power of the pause. She uses nature, creativity and your inner spirit to allow the energy to flow freely once again. 

Danielle shares exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life, giving you back your courage, your fire and your connection.

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Are Your Beliefs Holding You Back?  Delivered by Steven Aitchison, Author, Coach & Online Trainer

Steven shares how your beliefs have been formed and the influences that helped to form them. In these coaching sessions, you will learn how to uncover your core beliefs in order to examine them and change them as required.

The big takeaway will be learning the Belief Formula which will help you change or install any belief you wish and a way that will transform your life.

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How to Admire And Respect What You See In The Mirror. Delivered by Connie-Lee Bennett, CEO of Meraki Training Academy and author of The Meraki Healing Technique

Connie-Lee explores  the subject of image and identity showing you how to truly admire and respect what you see in the mirror. Your perception of your image and the acceptance of what you see looking back at you can play an integral role in how you feel and ultimately your happiness. 

Connie-Lee takes you through a series of techniques so you can learn to be truly content with who you are and what you offer the world when you stop hiding from the  fear of what others think of you and your own unhelpful and sometimes harmful inner critic.

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Delivered by Gail Logan, Executive Coach 

This is your chance to put yourself first. Imagine being free of the guilt you feel by prioritising yourself and your needs above others, not to mention having the time and energy to do the things you love.

• Day 1 - What is balance? Your challenges with balance, why it’s important to find balance & getting clarity on your goal.
• Day 2 -Saying No - Getting over the fear of saying no and learning how to make it sound like a yes.
• Day 3 - Your Balance Perspective - Understanding your current perspective and conscious choice.
• Day 4 -The Inner Critic - How you create your own overwhelm and what to do about it.
• Day 5 - Taking Inspired Action - Putting it all together and creating a plan for success.

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Delivered by Ashley Davis Bush, Psychotherapist, Author & Spiritual Director

Imagine not being stuck in anger, resentment, grief, or regret – the freedom of stopping the battle with yourself, others, or even your past. Imagine effortlessly flowing with the current of life rather than fighting it. This dream is possible. Exploring the journey from resistance to alignment to possibility, Ashley debunks the idea that accepting yourself, your circumstances, and others is merely passive apathy or resignation.

Ashley will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world leading to emotional freedom.

• Day 1: Fundamentals of Mindfulness, Acceptance, and Inner Peace
• Day 2: Accepting Yourself with Self-Compassion and Mindfulness
• Day 3: Accepting Others with Mindfulness
• Day 4: Accepting Circumstances with Mindfulness
• Day 5: Accepting your Past with Mindfulness

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How To Use Mindfulness In Times Of Challenge - Delivered by Stephen Fulder, Ph.D, Author, Teacher & Founder of the Israel Insight Society.

Stephen  joins us from Israel Stephen to take you though the steps of how to use mindfulness to shift the way you act, see and feel about circumstances outside of your control.

Stephen draws upon insights from his latest book The Five Powers, starting with the first power of Trust - which he explains is the power to stand firm and steady in the face of adversity, challenge and change.

Stephen  shows you how mindfulness brings calm, confidence and courage during challenging times to become insightful and wiser to allow for you to make more empowering choices and create the life you really want to live.

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Delivered by Lisa Samet, Naturopathic Doctor and Emotional Re-Patterning Therapist

Lisa is a Naturopathic Doctor, working holistically with patients to achieve improved emotional and physical health using Emotional Repatterning, the subject of her new book with the same name.

Each day for the first 4 days Lisa covers 2 of the 8 “Thinking Traps”  discussed in her book, and on day 5 Lisa teaches an Emotional Repatterning technique to change deep, subconscious beliefs.

Day 1: Self Love, Acceptance

Day 2: Responsibility, Stories

Day 3: Co-Creation, Gift

Day 4: Regret, Death

Day 5: Emotional Repatterning Technique

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Delivered by Ashley Davis Bush, Psychotherapist, Author & Spiritual Director

Ashley takes a deeper look into the more challenging emotions we can face and how to regulate them in a healthier way.

• Day 1- Overview of what is a healthy emotional world versus unhealthy expressions
• Day 2- Applying emotional health to fear & anxiety
• Day 3- The spectrum of Anger & depression and applying emotional health to these emotions
• Day 4- The spectrum of grief and loss and how apply navigate through these emotions
• Day 5 - Cultivating Joy

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Delivered by Dr Steven Laureys, Head of the GIGA Consciousness Research Unit and Brain Clinic of the University Hospital of Liege in Belgium and Professor at the CERVO Brain Centre in Laval University, Canada

Less stress, sharpened attention, better sleep, acontented mind - these are just a few of the beneficial effects of meditation that neurologist  Steven and Suzy Beaumont discuss in this coaching week. Steven highlights meditation costs nothing and is perhaps the easiest way to improve your quality of life.  

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Delivered by Dr David Reilly, Founder of The WEL Leader Course 

38 years as a doctor; Consultant Physician; academic researcher and teacher; designer of TheWEL Programmes and founder of the linked charity, Dr David Reilly explores the shadow and potential of change, sharing what leads to real sustainable success, and the common pitfalls along the way.

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Delivered by Kyle Davies, Psychologist,  Author & Creator of Energy Flow Coaching

Kyle Davies  takes us through his work and his book, The Intelligent Body, explaining the links between, stress emotion and our environment.

• Day 1 - The Energy-Flow Coaching perspective on stress, what it is, how it impacts body and brain and how it can lead to a plethora of health challenges including anxiety, depression, fatigue, pain, stomach and bowel complaint, etc.
• Day 2 - How can symptoms be seen as solutions - comparing the standard western approach of working directly on symptoms in order to remove them, with viewing symptoms as helpful messengers than can be interpreted and translated.
• Day 3 - The true nature of emotion, how intuition and instinct are different and what they tell us about who we really are.
• Day 4 - Where does our experience of reality come from and what role do we play in its creation.
• Day 5 Q&A 

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Delivered by The Sleep Guru - Anandi Francis

Anandi explores sleep, why it's important and how to get good sleep.

Day 1 - sleep deprivation

Day 2 - a quiet mind sleeps at night

Day 3 - talking about your schedule

Day 4 - the breath

Day 5 - Q&A

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Delivered by Danielle North - Psychotherapist, Author & Founder of Pause 

Danielle shares sleep meditations from her beautifully illustrated book. This coaching week is to help you slow down your busy mind, let go of the day and relax into a restful night’s sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, the meditations included in these coaching sessions help you to put down your worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

Day 1 - sleep rhythms

Day 2 - sleep essentials

Day 3 - the way of dreams

Day 4 - how to meditate

Day 5  - approaching dream analysis

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Delivered by Lilia Sinclair, Natural Health Coach & Creator of Heal Scotland 

The immune system is the first line of defence against disease and illness. Many do not understand the importance of our immune system to fighting off or defend against ill health and to help us heal. The stronger our immune system, the lesser the chance of us falling ill. In this coaching  week Lilia Sinclair from Heal Scotland explores what weakens our immune system and what we can do to rebuild our immunity and improve our health and wellbeing.

Day 1 - The straw that breaks the camel's back

Day 2 - Food & exercise but what else?

Day 3 - Is it true + exercise

Day 4 - Releasing the past + exercise

Day 5 - Breathing, meditation and summar of understanding

CLICK HERE TO WATCH THIS COACHING WEEK AND SUBSCRIBE TO CHANGE YOUR WORLD EVERY DAY

Delivered by Oliver James, Body Led Psychotherapist & Breath Specialist

Are you desperate for a good night's sleep? Do you require powerful pain relief? Perhaps you wish to supercharge your fitness and self care?

Who knew there was a breath for everything? Oliver James, a body-led Psychotherapist and growing presence in the world of breath and breathwork, introduces us to simple and effective breathing techniques that will, quite literally, change our lives.

21 Breaths offers a means to look after yourself naturally, using wisdom of your body and the remarkable potential that has always been there, waiting patiently under your nose.

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Delivered by Jan Robberts, Co-founder of Ki Leadership Institute 

With all the negativity around us, it is so easy to get involved and overwhelmed by it, especially when watching the news, reading the papers, and throughout social media. What is lacking on most of these channels, is how we can ensure we improve our own health and wellbeing. It is time we start to take full responsibility for our mental, physical, emotional, and spiritual health. It is time to start taking care of ourselves every single day intentionally.

In this coaching week, Jan delves into self-care and explores a variety of aspects, and how we can start to implement this in our own lives. Remember this will only happen by choice, not by chance, and your immune system depends on it!

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Delivered by Iain Bell, Director of Executive Fitness Foundation

A firm believer in detoxifying the body, Iain has designed specialist cleansing programmes for clients and accompanies groups to Thailand and India combining Yoga, Tai Chi…Thai and Muay Thai kick boxing. Iain also works in partnership with doctors and surgeons to give quicker recovery post surgery and a long term supportive plan to reduce and eliminate medications.

In this 10 day coaching course, Iain focuses on the power of nutrition to prevent and reverse ill health, as well as getting clear on some of the myths around nutrition and what constitutes as processed foods. Iain shares tips for increasing energy levels, cleansing the body of toxins for optimum vitality and starting the process to create long term health and wellbeing. 

He shares tons of tips, knowledge and his expertise for nourishing the mind, body and spirit - its two weeks of top class coaching! 

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Delivered by Janice Clyne, Food Scientist & Natural Health Coach 

The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health. Janice takes you through a series of small changes you can make to your diets that will significantly improve your gut microbiome, which will in turn, significantly improve, your health and wellbeing, both mentally and physically.

CLICK HERE TO WATCH THIS COACHING WEEK AND SUBSCRIBE TO CHANGE YOUR WORLD EVERY DAY

Delivered by Plant Based Health Professionals

In this coaching week, we hear four PBHO experts who share their knowledge on how you can prevent and reverse lifestyle diesease through diet and exercise. 

• Day 1 -  Healthy lifestyle habits for preventing and surviving cancer - delivered by Dr Shireen Kassam. Shireen shares the top lifestyle habits that can help you lower your risk of cancer. Even if you have had a diagnosis of cancer, these lifestyle habits will help you live a longer and heathier life.
• Day 2 - A prescription for a healthier future - delivered by Dr Laura Freeman. Laura shares the evidence and science behind healthy lifestyle habits and why they are so important for preventing, treating and in some cases, reversing disease. 
• Day 3 - Dr Sue Kenneally is a GP, specialist weight loss doctor and nutritionist (ANutr). Sue explains how to prevent and even treat chronic disease by optimizing their lifestyle and the importance of maintaing a healthy weight. 
• Day 4 - A prescription for a healthier future - part 2 - delivered by Dr Laura Freeman. Laura discusses how to put healthy lifestyle habits into practice with a focus on plant based nutrition, exercises, sleep and stress management.
• Day 5 - Plant-based diets in the management of gastrointestinal conditions - delivered by Dietician, Lisa Simon. Lisa discusses how a plant-based diet can help improve the gut microbiome and therefore help conditions including IBS, IBD (Crohns and Colitis), protocols to support patients during flare up. She also touches on fatty liver and how a combined diet and lifestyle approach is the optimum treatment

CLICK HERE TO WATCH THIS COACHING WEEK AND SUBSCRIBE TO CHANGE YOUR WORLD EVERY DAY

Delivered by Janice Clyne, Food Scientist & Natural Health Coach 

Janice will be taking us through the steps of how to eat to beat disease.

• Day 1 - Introduction and background to Eat to Beat Disease
• Day 2 - The importance of the gut microbiome and its impact on our health.
• Day 3 - Fermented foods/drinks and how they can transform our health.
• Day 4 - Key foods to fight disease and support body detoxification programs & immunity.
• Day 5 - Q&A

CLICK HERE TO WATCH THIS COACHING WEEK AND SUBSCRIBE TO CHANGE YOUR WORLD EVERY DAY

Delivered by Rabbi Steve Leder & Suzy Beaumont 

"Every one of us sooner of later walks through hell. The hell of being hurt. The hell of hurting another. The hell of cancer, the hell of divorce. The hell of chronic pain. The hell of a reluctant, thunking shovelful of earth upon the casket of someone we deeply loved. The point is not to come out of hell empty handed. There is real and profound power in the pain we endure if we transform our suffering into a more authentic, meaningful life. Get inspired to live a life worthy of your suffering. A life gentler, wiser, and more beautiful than before." -Steve Leder

Over five days, Steve explains how suffering transforms us - and how to navigate through the challenges that life brings us.

• Day 1– Steve's Personal Story- Becoming More Beautiful Than Before
• Day 2 – The Purpose of Pain
• Day 3 – Surviving Pain (practical tools for self & others)
• Day 4 - How to Start Healing Your  Pain
• Day 5 – How to Grow from Your Suffering

CLICK HERE TO WATCH THIS COACHING WEEK AND SUBSCRIBE TO CHANGE YOUR WORLD EVERY DAY

Delivered by Dr Maria Katsarou-Makin, Founder of Leadership Psychology Institute

Within the space of three months, Maria suffered the loss of her husband. In her coaching week, Maria will share tools and techniques to navigate through these challenging times - firstly,  

explaining how to care for yourself as a carer, as well as facilitate someone's passing in a truly empowering way for both parties. 

Maria will also focus on how to cope with grief and life after death, learning to let go of any guilt and grow from the adversity. 

• Day 1  - My personal story and preparing to adjust and  accepting life changing news.
• Day 2 - Caring for yourself (as a carer)
• Day 3 - Facilitating someone's passing
• Day 4 - Life after death - coping with grief 
• Day 5 - Letting go of guilt and lessons from loss – how can we use these experiences to grow from the adversity. 

CLICK HERE TO WATCH THIS COACHING WEEK AND SUBSCRIBE TO CHANGE YOUR WORLD EVERY DAY

Delivered by Rabbi Steve Leder & Suzy Beaumont 

As the senior Rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone, but also the beauty of what remains.

In this thought-provoking week, Suzy Beaumont, Personal Development Consultant and Founder of Change Your World,  interviews Steve about his book, The Beauty of What Remains, which covers what he has learnt over the years about death and life.

Steve admits despite having sat at the bedside of thousands of death beds, Steve, the rabbi was still not fully prepared for the loss of his own father. It was only then that Steve Leder, the son, truly learned how death makes life beautiful by giving it meaning.

In this very moving coaching week, you will learn tools and techniques to apply now to live a more meaningful and connected life, as well as how to faciliate someone's passing and grow from the grief. 

CLICK HERE TO WATCH THIS COACHING WEEK AND SUBSCRIBE TO CHANGE YOUR WORLD EVERY DAY

How to Goal Map & Start Creating The Life You Want To Live. Delivered by Brian Mayne, Creator of Goal Mapping 

Goal Mapping can help you turn your dreams into realities.  By creating a Goal Map, you develop a clear plan of what you want, why you want it, when and how you intend to achieve it, and who will support you in the process. Brian Mayne takes you through the steps of how to create your own goal map and strat creating the life you really want to live. 

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Delivered by Will Murtha, Author & Director of Transformational Leadership Coaching

What we’ve endured over this past two years during the pandemic has challenged everything we thought we knew about ourselves, human-nature and the world in which we live. Moreover, it’s forced us all to face the harsh reality of: who am I, what do I truly want, what’s important to me, and who do I want to become? 

It’s often said that the most profound life transformations happen directly after trauma, especially PTSD. Well, we’ve gone through PTSD, and how we confront and heal it during the years ahead, will determine the kind of life we create for ourselves.

If intense trauma is capable of waking us up to what really matters, then what life lessons have you learned over the last few years ? Like an alchemist, how can you use those big lessons-positively so you can transform that pain into power, and that anger into activism? And what proven self-coaching tools will you need to help you make it through this huge transition point, like no other?

Join Will for an insightful coaching week, where he shares practical tools to help you on your journey, so that you too can create your own life story. One brimming with vitality, passion and purpose.     

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Delivered by Alexandra Wenman, Awakener, Alchemist and Author

Alexandra facilitates deep healing and transformation by connecting you with your higher self and light guides, giving you access to your soul records and past lives, inspiring you to discover your inner magic, and lovingly guiding you to a deeper understanding of who you really are.

Day 1 - introduction

Day 2 - clairsentience

Day 3 - clairvoyance

Day 4 - clairaudience

Day 5 - claircognisance

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Delivered by Alexandra Wenman, Awakener, Alchemist and Author

In this coaching week, you will learn how to make friends with your emotions and use them as a helpful tool to navigate your way to a better and more fulfilling life. You will learn how to transmute lower emotions and see your feelings as a handy compass which can steer you in the direction of your true dreams and desires. You will learn how working with and not against your feelings can help you to enhance your confidence, manifest your desires and engage with your power and purpose. 

CLICK HERE TO WATCH THIS COACHING WEEK AND SUBSCRIBE TO CHANGE YOUR WORLD EVERY DAY