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CHANGE YOUR WORLD
GP, Nutritionist, Writer, Lifestyle and Weight Management for Health and Vitality
All successful people have one thing in common - they all work with a coach to help them accelerate their success.
A coach will help you identify your skills, work on your weaknesses and get clarity and what you want and how to achieve it.
Coaching will help you get from where you are, to where you want to be faster than you could on your own, and save you the stress of having to figure it all out alone. Having a coach gives you the advantage both in your personal and professional life.
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About
I graduated from Barts Medical School in 1995 and qualified as a GP in 2001, and my near obsession with food led me to return to the University of Surrey at a later date to study a postgraduate degree in nutrition, qualifying me as a nutritionist registered with and regulated by the Association for Nutrition (ANutr). Having met a number of likeminded colleagues, in 2016 I co-founded the British Society of Lifestyle Medicine.
My nutrition studies prompted me to reassess my own diet, and I now eat a vegan plant based diet and am on the advisory board of Plant Based Health Professionals UK. When consulting with people about their own diets, I promote a diet based on unprocessed vegetables, fruits, nuts, seeds and legumes as far as possible; ‘based on’ does not necessarily mean ‘entirely’, so if the people I work with wish to continue to eat meat, fish, dairy and eggs then I am happy to give nutrition advice helping people to eat the most healthful diet they can while incorporating these foods. Of course, a lifestyle that will give you the opportunity to have radiant health is about more than diet. As a lifestyle doctor I also have a keen interest in physical activity, sleep, stress management and many other aspects of the lifestyle choices we all make every day.
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