A Space Where
Change Can Begin
Change Your World Wellness Centre was created from lived experience and a belief that meaningful change is possible, even after difficult or challenging chapters. Following her own journey through burnout, shame and the pressures of work and life, Suzy sought support, learning and space to reflect. Through that process, she experienced first hand how small, supported steps can begin to create lasting change.
The Wellness Centre exists to offer that same opportunity to others, a place where wellbeing feels accessible, grounded and rooted in genuine human connection. Change does not need to be rushed or forced. Often, it begins by simply having a space to pause, breathe and be heard.
Based at WASPS Creative Academy in Inverness, Change Your World Wellness Centre provides a calm, welcoming environment designed to support reflection and emotional wellbeing. All sessions and events are offered by advance booking only, whether you are attending a workshop, joining a group session, or booking 1:1 counselling or therapy. This helps ensure that each visit remains confidential, considered and centred around your individual needs.
RECONNECT
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POWERFUL
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SUPPORT
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Recovery
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Wellness
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Strength
Our Founder
“You’re not alone in feeling stuck - The Change Your World Wellbeing Centre was created to help you find your way forward. I know this works because I have been exactly where you are. When I finally took responsibility for my own wellbeing and began working on myself, everything started to change.”
Today, the centre continues that mission: helping people take small but powerful steps toward a better life.
Our Approach
We believe that real, lasting change starts with you.
Not by fixing you - but by helping you reconnect with the strengths, awareness, and resilience you already carry.
Our therapists use a people-first, person-centred approach, supporting clients to move from fight-or-flight survival mode into a calmer, grounded, empowered version of themselves.
We offer tools, conversation, and support that genuinely make a difference in everyday life.
Our Values
- Accessible – wellbeing is for everyone
- Inclusive – all identities welcome
- Safe – confidential, non-judgmental support
- Supportive – rooted in empathy and connection
Practical – tools for real life, not theory
Our Approach
We believe that real, lasting change starts with you.
Our approach is grounded in person-centred practice and shaped by an understanding that change looks different for everyone. We support individuals experiencing stress, burnout, anxiety, low mood, work-related pressure and the impact of earlier life experiences, always working at a pace that feels safe and manageable.
Support is offered through counselling, therapy, coaching, workshops and group sessions, both in person and online. The focus is on creating a calm, respectful space where experiences can be explored with care, and where small, supported steps can begin to create meaningful and lasting change.
Our Founder
“You’re not alone in feeling stuck - The Change Your World Wellbeing Centre was created to help you find your way forward. I know this works because I have been exactly where you are. When I finally took responsibility for my own wellbeing and began working on myself, everything started to change.”
Today, the centre continues that mission: helping people take small but powerful steps toward a better life.
Our Values
- Accessible – wellbeing is for everyone
- Inclusive – all identities welcome
- Safe – confidential, non-judgmental support
- Supportive – rooted in empathy and connection
Practical – tools for real life, not theory
Start Your Journey Today
If you're curious about counselling or simply want to understand what support may help, book a FREE 15-minute call with Suzy.
A gentle, no-obligation first step toward feeling calmer and more in control.
Frequently Asked Questions
Do I need a doctor’s referral to see you?
No, you do not need a referral from a GP or other healthcare professional. You are welcome to contact Change Your World Wellness Centre directly to enquire about counselling, therapy or coaching. If you are receiving support from other services, we can work alongside this where appropriate.
What kind of issues can you support with
We offer support for a wide range of emotional and mental health concerns. This includes, but is not limited to:
- Stress and burnout
- Anxiety and overwhelm
- Depression and low mood
- Life transitions and personal challenges
- Childhood experiences and trauma
- Emotional regulation and self-esteem
- Workplace pressure and boundaries
Support is always tailored to the individual, and sessions provide a space to explore your experiences at a pace that feels manageable for you.
What should I expect during my first session?
Your first session is an opportunity to begin a conversation. We’ll take time to understand what has brought you to seek support, talk through any relevant background, and explore what you would like from the sessions.
There is no pressure to share more than you feel comfortable with. The focus is on creating a safe, supportive space and beginning the process of working together.
How many sessions will I need?
There is no fixed number of sessions. Some people attend short-term counselling or coaching, while others choose longer-term support. This can be discussed openly and reviewed as you go, allowing the work to remain flexible and responsive to your needs.
How much do sessions cost?
60 minute 1:1 coaching and therapy sessions are £50 per session.
90 Minute 1:1 coaching and therapy sessions are £75
Group coaching is £12.00 per session.
If you’re unsure where to begin, you’re welcome to book a free 15 minute call. This offers a gentle, no pressure opportunity to ask questions, explore your options and see which is the right support for you.
Do you offer online consultations?
Yes. Sessions are available both in person at our Wellness Centre in Inverness and online. Online sessions provide the same level of care and confidentiality and may be a helpful option if you live further afield or prefer to access support from home.
What should I wear to my appointment?
There’s no need to dress in any particular way. We recommend wearing something comfortable so you can feel at ease during your session.
Is what I share kept confidential?
Yes. All counselling and therapy sessions are confidential and follow professional and ethical guidelines. Confidentiality and its limits will be explained clearly during your first session.
How do I take the first step?
Taking the first step can feel daunting. If you’d like to begin gently, you can book a free 15-minute call to ask questions, talk through your options and see whether the Wellness Centre feels like the right fit for you.
