(OUR SERVICES)
Counselling and Therapy - Inverness
Confidential, Person-Centred Counselling in Inverness
Life can be overwhelming. Stress, anxiety, low mood, grief, or relationship challenges can leave you feeling stuck, disconnected, or unsure of the next step. At Change Your World, our counselling and therapy services in Inverness offer a safe, supportive, and confidential space for you to explore your thoughts, feelings, and experiences.
Every session is tailored to you, putting your needs, pace, and personal growth at the centre of the journey.
RECONNECT
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POWERFUL
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SUPPORT
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Recovery
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Wellness
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Strength
How Counselling Can Support You
Counselling is a process of self-exploration and reflection. It can help you:
- Navigate life transitions and challenges with clarity and confidence
- Reduce feelings of stress, anxiety, or depression
- Develop strategies to cope with difficult emotions or situations
- Build resilience, self-awareness, and emotional wellbeing
- Strengthen relationships through better understanding and communication
At Change Your World, we believe
everyone deserves to feel heard, understood, and empowered. Our therapists work with you collaboratively, offering tools, techniques, and support that you can integrate into everyday life. Whether you are experiencing major life changes, struggling with emotional difficulties, or simply want to improve your wellbeing, counselling can help you move forward.
Why Choose….. Change Your World?
- Person-Centred Approach: Your experiences and needs guide every session.
- Flexible Options: Sessions are available in-person at our Inverness centre, Elgin or online for privacy and convenience.
- Experienced Practitioners: Our team is qualified and compassionate, helping you feel safe and supported throughout your journey.
Evidence-Based Techniques: We use proven approaches to improve mental and emotional health.
What to Expect
Your first session is an opportunity to discuss your goals, challenges, and expectations. Together, we will explore what support would be most helpful for you. Subsequent sessions focus on helping you gain insight, develop coping strategies, and make meaningful progress.
Start Your Journey Today
Taking the first step can feel daunting, but you don’t have to face it alone. Counselling with Change Your World is about empowerment, self-discovery, and creating positive change in your life.
Start your journey today
If you're curious about counselling or simply want to understand what support may help, book a FREE 15-minute call with Suzy.
A gentle, no-obligation first step toward feeling calmer and more in control.
(HOW TO GET STARTED)
01.
Read About Our Services
Take a look around our website and read about our services and how we can help you.
02.
Schedule a Consultation
Book a time that works for you—we’ll discuss your concerns and create a personalised approach.
03.
Begin Your
Change
Take the first steps toward changing your world and creating the life you truly want.
Frequently asked questions
Do I need a doctor’s referral to see you?
No, you do not need a referral from a GP or other healthcare professional. You are welcome to contact Change Your World Wellness Centre directly to enquire about counselling, therapy or coaching. If you are receiving support from other services, we can work alongside this where appropriate.
What kind of issues can you support with
We offer support for a wide range of emotional and mental health concerns. This includes, but is not limited to:
- Stress and burnout
- Anxiety and overwhelm
- Depression and low mood
- Life transitions and personal challenges
- Childhood experiences and trauma
- Emotional regulation and self-esteem
- Workplace pressure and boundaries
Support is always tailored to the individual, and sessions provide a space to explore your experiences at a pace that feels manageable for you.
What should I expect during my first session?
Your first session is an opportunity to begin a conversation. We’ll take time to understand what has brought you to seek support, talk through any relevant background, and explore what you would like from the sessions.
There is no pressure to share more than you feel comfortable with. The focus is on creating a safe, supportive space and beginning the process of working together.
How many sessions will I need?
There is no fixed number of sessions. Some people attend short-term counselling or coaching, while others choose longer-term support. This can be discussed openly and reviewed as you go, allowing the work to remain flexible and responsive to your needs.
How much do sessions cost?
We aim to be transparent about pricing:
Counselling, therapy and 1:1 coaching: from £50.00 for a 60-minute session
Group coaching: from £10.00 per session (weekly groups)
Prices may vary depending on the practitioner and type of service. Full details are available at the point of booking.
If you’re unsure which option is right for you, you’re welcome to book a free 15-minute call to explore this further.
Do you offer online consultations?
Yes. Sessions are available both in person at our Wellness Centre in Inverness and online. Online sessions provide the same level of care and confidentiality and may be a helpful option if you live further afield or prefer to access support from home.
What should I wear to my appointment?
There’s no need to dress in any particular way. We recommend wearing something comfortable so you can feel at ease during your session.
Is what I share kept confidential?
Yes. All counselling and therapy sessions are confidential and follow professional and ethical guidelines. Confidentiality and its limits will be explained clearly during your first session.
How do I take the first step?
Taking the first step can feel daunting. If you’d like to begin gently, you can book a free 15-minute call to ask questions, talk through your options and see whether the Wellness Centre feels like the right fit for you.
