(OUR SERVICES)
Corporate Wellbeing and Workplace Stress Management
Supporting People at Work and Creating Positive Changes
Looking after the wellbeing of your team is an important part of creating a healthy, productive and sustainable workplace. When people feel supported and equipped to manage stress, the benefits often extend beyond the individual, creating a positive ripple effect across teams and organisations.
At Change Your World Wellness Centre, we provide accredited stress management solutions and tailored wellbeing support for workplaces across the Highlands and beyond.
Accredited Stress Management Support for the Workplace
We are accredited to deliver stress management solutions, offering practical and evidence informed workshops designed to support employees in understanding stress, recognising early signs of burnout, and developing healthier ways to respond to pressure.
RECONNECT
✺
POWERFULL
✺
SUPPORT
✺
Recovery
✺
Wellness
✺
Strength
Workplace wellbeing sessions can be tailored to suit your organisation and may include:
- Understanding stress and burnout at work
- Practical tools for managing pressure and workload
- Emotional resilience and self-regulation
- Boundaries, balance and sustainable working habits
- Supporting wellbeing within teams
Sessions are accessible, reflective and relevant to real working environments.
Flexible Delivery Options
- On-site delivery within your workplace
- Sessions hosted at WASPS Creative Academy in Inverness
- Online delivery where appropriate
- Workshops can be offered as one off sessions, part of a wider wellbeing programme, or integrated into staff development days.
- Monthly Wellbeing Sessions for Individuals
Alongside tailored workplace support, we also run monthly wellbeing and stress management sessions that individuals can book independently. These sessions are listed on our Events page and offer accessible support for those who may benefit from wellbeing tools outside of a formal workplace programme.
This option can work well for organisations looking to signpost staff to additional support.
Why Corporate Wellbeing Matters
- Supporting wellbeing in the workplace can contribute to:
- Reduced stress related absence
- Improved focus and productivity
- Increased staff retention
- Stronger communication and team connection
- Greater confidence and personal growth
- A healthier and more engaged workforce
Thank you for contacting us.We’ll get back to you as soon as possible.
We got it.
Working with us, let us know→
If you would like to explore corporate wellbeing support, accredited stress management workshops or tailored sessions for your workplace, we welcome an initial conversation to discuss your needs and delivery options
Invest in Workplace Wellbeing
Investing in workplace wellbeing helps employees thrive and benefits your organisation with a healthier, more motivated, and productive team.
(HOW TO GET STARTED)
01.
Read About Our Services
Take a look around our website and read about our services and how we can help you.
02.
Schedule a Consultation
Book a time that works for you—we’ll discuss your concerns and create a personalised approach.
03.
Begin Your
Change
Take the first steps toward changing your world and creating the life you truly want.
Frequently asked questions
Do I need a doctor’s referral to see you?
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.What should I expect during my first session?
Your first visit includes a conversation about your health history, a movement assessment, and a personalized treatment plan tailored to your needs.
How many sessions will I need?
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.What should I wear to my appointment?
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.Do you offer online consultations?
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
