(OUR SERVICES)

Workshops &

Events

Practical Wellbeing Workshops to Inspire and Equip


Our wellbeing workshops and events in Inverness provide practical tools, insights, and support to improve mindset, resilience, and daily wellbeing. Designed for individuals, small groups, or organisations, these sessions combine inspiration with hands-on techniques you can apply immediately.

RECONNECT

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POWERFULL

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SUPPORT

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Recovery

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Wellness

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Strength

What we offer


Workshops and events are tailored to help participants:


  • Reduce stress and anxiety through evidence-based techniques
  • Build emotional resilience and positive mindset habits
  • Improve confidence, motivation, and self-awareness
  • Learn practical tools for mindfulness, self-care, and personal development
  • Connect with like-minded individuals in a supportive environment


Workshop Formats


We offer flexible formats to suit your needs:


  • Public workshops for personal development and wellbeing
  • Small group sessions for interactive learning
  • Bespoke workshops for corporate teams or community groups
  • Online events for remote participation


Why Attend a Workshop?


Stress, anxiety, and burnout are common - in the UK, 79% of workers report feeling stressed regularly, and even short-term stress can affect health, mood, and performance. Workshops empower you with strategies to manage pressure, improve focus, and live more intentionally.


Take Action


Check upcoming events or contact us to design a workshop or event that suits your group. Transform your wellbeing, one session at a time.



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Why Choose….. Change Your World?
  • Person-Centred Approach: Your experiences and needs guide every session.
  • Flexible Options: Sessions are available in-person at our Inverness centre or online for privacy and convenience.
  • Experienced Practitioners: Our team is qualified and compassionate, helping you feel safe and supported throughout your journey.

Evidence-Based Techniques: We use proven approaches to improve mental and emotional health.

What to Expect

Your first session is an opportunity to discuss your goals, challenges, and expectations. Together, we will explore what support would be most helpful for you. Subsequent sessions focus on helping you gain insight, develop coping strategies, and make meaningful progress.


Start Your Journey Today

Taking the first step can feel daunting, but you don’t have to face it alone. Counselling with Change Your World is about empowerment, self-discovery, and creating positive change in your life.


Our Latest Events

Change Your World Conferences are Scotland's leading personal development event.


Change Your World conferences bring together and showcase leading, International speakers, experts and health professionals for a full day of inspiration, empowerment and motivation.


Perfect for individuals or as training day for your organisation's leaders and team members.


Man in blue shirt and jeans, sitting in brown chair, hand to face, looking up thoughtfully. Light from window.

Meeting the Right Person Starts With You

By Graham Havercroft • December 24, 2025
Books can sometimes act as mirrors, offering insight into patterns we may not have fully recognised before. Calling In The One is a thoughtful example of this.
Woman in glasses and white shirt sits by window, holding pen to her lips and looking at notepad.

What Have YOU Being Meaning To Do?

By Graham Havercroft • May 31, 2023
What Would You Like To Say Yes To? 
Young seedlings with green leaves emerging from dark soil.

Inspired By Spring: Changes, For The Better

By Graham Havercroft • April 26, 2023
Making Changes, For The Better

Start your journey today

If you're curious about counselling or simply want to understand what support may help, book a FREE 15-minute call with Suzy.


A gentle, no-obligation first step toward feeling calmer and more in control.


(HOW TO GET STARTED)

01.

Read About Our Services

Take a look around our website and read about our services and how we can help you.

02.

Schedule a Consultation

Book a time that works for you—we’ll discuss your concerns and create a personalised approach.

03.

Begin Your

Change

Take the first steps toward changing your world and creating the life you truly want.

Frequently asked questions

  • Do I need a doctor’s referral to see you?
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  • What should I expect during my first session?

    Your first visit includes a conversation about your health history, a movement assessment, and a personalized treatment plan tailored to your needs.

  • How many sessions will I need?
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  • Do you offer online consultations?
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