Workshops, Talks & Events
Wellbeing Workshops to Educate, Inspire and Empower
At the
Change Your World Wellness Centre in Inverness, we host a range of workshops, talks and events designed to support your wellbeing, growth and empowerment.
Sessions are led by our team of experts, including health professionals, counsellors and motivational speakers, who share up to date research, evidence based tools, and practical techniques that work.
Everything is designed to be used in real life, supporting attendees to improve health and wellbeing, build resilience, and create positive, lasting change.
The
Change Your World Wellness Centre
is also a welcoming space to meet others and feel part of a community. Open to individuals, groups and organisations, it’s a supportive hub for anyone ready to feel better, live better, and take meaningful steps forward.
self care
✺
emPOWERment
✺
SUPPORT
✺
Recovery
✺
Wellness
✺
Motivation
What we offer
Workshops and events are tailored to support participants to:
- Reduce stress, anxiety and overwhelm with evidence based tools, including mindfulness and breathwork
- Prevent and manage stress and burnout, building healthier routines that last
- Strengthen emotional resilience and develop supportive mindset habits for everyday life
- Improve confidence, motivation and a stronger sense of self - getting back in touch with who you really are
- Support health and wellbeing through nutrition and lifestyle guidance you can actually use
- Learn practical self-care and personal development tools that encourage growth and empowerment
- Be part of a supportive community - an environment of people who encourage and support your growth
Why Choose….. Change Your World?
- Person-Centred Approach: Your experiences and needs guide every session.
- Flexible Options: Sessions are available in-person at our Inverness centre or online for privacy and convenience.
- Experienced Practitioners: Our team is qualified and compassionate, helping you feel safe and supported throughout your journey.
Evidence-Based Techniques: We use proven approaches to improve mental and emotional health.
What to Expect
Your first session is an opportunity to discuss your goals, challenges, and expectations. Together, we will explore what support would be most helpful for you. Subsequent sessions focus on helping you gain insight, develop coping strategies, and make meaningful progress.
Start Your Journey Today
Taking the first step can feel daunting, but you don’t have to face it alone. Counselling with Change Your World is about empowerment, self-discovery, and creating positive change in your life.
Our Upcoming Events
Start your journey today
If you're curious about counselling or simply want to understand what support may help, book a FREE 15-minute call with Suzy.
A gentle, no-obligation first step toward feeling calmer and more in control.
(HOW TO GET STARTED)
01.
Read About Our Services
Take a look around our website and read about our services and how we can help you.
02.
Schedule a Consultation
Book a time that works for you—we’ll discuss your concerns and create a personalised approach.
03.
Begin Your
Change
Take the first steps toward changing your world and creating the life you truly want.
Frequently asked questions
Is this a safe and confidential space?
Yes. All workshops and events at Change Your World Wellness Centre are held in a safe, respectful and supportive environment. We ask all attendees to respect the privacy and confidentiality of others in the room, allowing everyone to feel comfortable, heard and supported.
Who are the workshops and events for?
Our workshops and events are open to anyone who feels ready to focus on their wellbeing, personal growth or emotional health. You do not need prior experience of counselling, coaching or wellbeing practices to attend.
Where are workshops and events held?
Most workshops and events take place at Change Your World Wellness Centre at Wasps Creative Academy in Inverness. Some sessions may also be delivered online or at partner venues. Full details are always included on the individual event listing.
Is there parking available?
Yes. Parking is available at Wasps Creative Academy. If you have any accessibility requirements, please get in touch before the event so we can support you.
Do I need to book in advance?
Yes. All workshops and events must be booked in advance. This allows us to prepare the space properly and ensure a calm, well-supported experience for everyone attending.
Can I pay in advance?
Yes. All payments are taken at the time of booking through our online booking system. This secures your place at the event.
What is your cancellation and refund policy?
Refunds can be offered if we are able to resell your ticket. If we are unable to resell the place, unfortunately a refund cannot be provided. If you are unable to attend, please let us know as soon as possible so we can try to offer the space to someone else.
What should I bring with me?
For most events, we recommend wearing comfortable clothing and bringing a notebook if you like to take notes. Any specific requirements will be listed on the individual event page.
Can I ask a question about a specific workshop or event?
Of course. If you have any questions before booking, please get in touch with us.
Click here to email us and we will be happy to help.
Are the events suitable if I am feeling anxious or overwhelmed?
Yes. Many people attend our workshops and events because they are feeling stressed, anxious or overwhelmed. Sessions are designed to be gentle, supportive and inclusive, and you are always encouraged to participate at your own pace.
