(OUR SERVICES)
Personal Coaching in Inverness, Elgin & Online
Support to Help You Move Forward When You Feel Stuck
Many people seek personal coaching when life feels heavy, unclear or difficult to navigate alone. You might feel stuck in patterns that no longer serve you, overwhelmed by work or personal pressures, or unsure about the next steps you want to take.
At Change Your World Wellness Centre, personal coaching offers structured, supportive conversations to help you gain clarity, build confidence and move forward with intention - whether you’re navigating stress, burnout, change or simply want more direction in your life.
Personal coaching is available in person in Inverness, Elgin and online, offering flexibility and accessibility.
RECONNECT
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POWERFULL
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SUPPORT
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Recovery
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Wellness
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Strength
Why People Choose Personal Coaching
People often look for coaching when they are experiencing:
- Stress, burnout or emotional fatigue
- Feeling stuck, unmotivated or unsure of direction
- Low confidence or self-belief
- Work–life imbalance or career pressure
- Difficulty setting or following through with goals
- A desire for clarity, accountability and positive change
Seeking coaching is not about being fixed. It’s about having space to reflect, gain perspective and take supported steps forward.
What Personal Coaching Offers
Personal coaching at Change Your World Wellness Centre is collaborative, person-centred and future-focused. Coaching supports you to explore what matters most, identify barriers and create practical, achievable plans for change.
- Clarify goals and priorities
- Recognise patterns that may be holding you back
- Develop confidence and self-awareness
- Create accountability and momentum
- Navigate change with greater clarity and resilience
Many people find that regular coaching sessions help create a ripple effect - supporting positive change not just in one area of life, but across work, relationships and wellbeing.
Coaching Frequency & Accountability Options
Coaching is flexible and tailored to your needs. Together, we can explore what level of support feels right for you. Options include:
- Weekly coaching sessions – for consistent support and momentum
- Fortnightly sessions – balancing reflection and action
- Monthly coaching – longer-term accountability and direction
Your coaching plan can adapt over time as your goals and circumstances change.
Pricing & Session Information
We aim to be open and transparent about costs:
- Personal coaching: from £50.00 per 60-minute session
- Sessions are available in person in Inverness or online across Scotland and the UK
If you’re unsure whether coaching is right for you, you’re welcome to book a free 15-minute call. This offers a relaxed, no-pressure opportunity to ask questions and explore your options.
Evidence-Based Support
Research shows that coaching can improve goal attainment, self-awareness and resilience. While everyone’s experience is different, many people find that having a dedicated coach provides clarity, motivation and accountability during periods of change or uncertainty.
Taking the first step
Beginning personal coaching doesn’t require you to have everything worked out. Often, change begins with a single conversation - a first step that creates space for reflection and movement forward.
Support is available when you’re ready.
(HOW TO GET STARTED)
01.
Read About Our Services
Take a look around our website and read about our services and how we can help you.
02.
Schedule a Consultation
Book a time that works for you—we’ll discuss your concerns and create a personalised approach.
03.
Begin Your
Change
Take the first steps toward changing your world and creating the life you truly want.
Frequently asked questions
Do I need a doctor’s referral to see you?
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Your first visit includes a conversation about your health history, a movement assessment, and a personalized treatment plan tailored to your needs.
How many sessions will I need?
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