Personal Coaching in Inverness, Elgin & Online
Support to Help You Move Forward When You Feel Stuck
Many people seek personal coaching when life feels heavy, unclear or difficult to navigate alone. You might feel stuck in patterns that no longer serve you, overwhelmed by work or personal pressures, or unsure about the next steps you want to take.
At Change Your World Wellness Centre, personal coaching offers structured, supportive conversations to help you gain clarity, build confidence and move forward with intention - whether you’re navigating stress, burnout, change or simply want more direction in your life.
Personal coaching is available in person in Inverness, Elgin and online, offering flexibility and accessibility.
RECONNECT
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POWERFUL
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SUPPORT
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Recovery
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Wellness
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Strength
Why People Choose Personal Coaching
People often look for coaching when they are experiencing:
- Stress, burnout or emotional fatigue
- Feeling stuck, unmotivated or unsure of direction
- Low confidence or self-belief
- Work–life imbalance or career pressure
- Difficulty setting or following through with goals
- A desire for clarity, accountability and positive change
Seeking coaching is not about being fixed. It’s about having space to reflect, gain perspective and take supported steps forward.
What Personal Coaching Offers
Personal coaching at Change Your World Wellness Centre is collaborative, person-centred and future-focused. Coaching supports you to explore what matters most, identify barriers and create practical, achievable plans for change.
- Clarify goals and priorities
- Recognise patterns that may be holding you back
- Develop confidence and self-awareness
- Create accountability and momentum
- Navigate change with greater clarity and resilience
Many people find that regular coaching sessions help create a ripple effect - supporting positive change not just in one area of life, but across work, relationships and wellbeing.
Coaching Frequency & Accountability Options
Coaching is flexible and tailored to your needs. Together, we can explore what level of support feels right for you. Options include:
- Weekly coaching sessions – for consistent support and momentum
- Fortnightly sessions – balancing reflection and action
- Monthly coaching – longer-term accountability and direction
Your coaching plan can adapt over time as your goals and circumstances change.
Pricing & Session Information
We aim to be open and transparent about costs:
- Personal coaching: from £50.00 per 60-minute session
- Sessions are available in person in Inverness or online across Scotland and the UK
If you’re unsure whether coaching is right for you, you’re welcome to book a free 15-minute call. This offers a relaxed, no-pressure opportunity to ask questions and explore your options.
Evidence-Based Support
Research shows that coaching can improve goal attainment, self-awareness and resilience. While everyone’s experience is different, many people find that having a dedicated coach provides clarity, motivation and accountability during periods of change or uncertainty.
Taking the first step
Beginning personal coaching doesn’t require you to have everything worked out. Often, change begins with a single conversation - a first step that creates space for reflection and movement forward.
Support is available when you’re ready.
(HOW TO GET STARTED)
01.
Read About Our Services
Take a look around our website and read about our services and how we can help you.
02.
Schedule a Consultation
Book a time that works for you—we’ll discuss your concerns and create a personalised approach.
03.
Begin Your
Change
Take the first steps toward changing your world and creating the life you truly want.
Frequently asked questions
Do I need a doctor’s referral to see you?
No, you do not need a referral from a GP or other healthcare professional. You are welcome to contact Change Your World Wellness Centre directly to enquire about counselling, therapy or coaching. If you are receiving support from other services, we can work alongside this where appropriate.
What kind of issues can you support with
We offer support for a wide range of emotional and mental health concerns. This includes, but is not limited to:
- Stress and burnout
- Anxiety and overwhelm
- Depression and low mood
- Life transitions and personal challenges
- Childhood experiences and trauma
- Emotional regulation and self-esteem
- Workplace pressure and boundaries
Support is always tailored to the individual, and sessions provide a space to explore your experiences at a pace that feels manageable for you.
What should I expect during my first session?
Your first session is an opportunity to begin a conversation. We’ll take time to understand what has brought you to seek support, talk through any relevant background, and explore what you would like from the sessions.
There is no pressure to share more than you feel comfortable with. The focus is on creating a safe, supportive space and beginning the process of working together.
How many sessions will I need?
There is no fixed number of sessions. Some people attend short-term counselling or coaching, while others choose longer-term support. This can be discussed openly and reviewed as you go, allowing the work to remain flexible and responsive to your needs.
How much do sessions cost?
60 minute 1:1 coaching and therapy sessions are £50 per session.
90 Minute 1:1 coaching and therapy sessions are £75
Group coaching is £12.00 per session.
If you’re unsure where to begin, you’re welcome to book a free 15 minute call. This offers a gentle, no pressure opportunity to ask questions, explore your options and see which is the right support for you.
Do you offer online consultations?
Yes. Sessions are available both in person at our Wellness Centre in Inverness and online. Online sessions provide the same level of care and confidentiality and may be a helpful option if you live further afield or prefer to access support from home.
What should I wear to my appointment?
There’s no need to dress in any particular way. We recommend wearing something comfortable so you can feel at ease during your session.
Is what I share kept confidential?
Yes. All counselling and therapy sessions are confidential and follow professional and ethical guidelines. Confidentiality and its limits will be explained clearly during your first session.
How do I take the first step?
Taking the first step can feel daunting. If you’d like to begin gently, you can book a free 15-minute call to ask questions, talk through your options and see whether the Wellness Centre feels like the right fit for you.
