Are Monday Blues Getting You Down

Does the start of your workweek trigger feelings of anxiety, sadness, or stress?

Do you feel uninspired and unmotivated on Monday mornings?

Do you feel sluggish or tense?

If the answer to any of these is YES - then you might be suffering from the 'Monday Blues.' But what exactly do we mean by the Monday Blues and how can things be improved to avoid these feelings of dread?

Recently, Suzy from Change Your World joined in on a conversation regarding Monday Blues on BBC Radio Scotland.