(OUR SERVICES)
Counselling and Therapy - Inverness
Confidential, Person-Centred Counselling in Inverness
Life can be overwhelming. Stress, anxiety, low mood, grief, or relationship challenges can leave you feeling stuck, disconnected, or unsure of the next step. At Change Your World, our counselling and therapy services in Inverness offer a safe, supportive, and confidential space for you to explore your thoughts, feelings, and experiences.
Every session is tailored to you, putting your needs, pace, and personal growth at the centre of the journey.
RECONNECT
✺
POWERFULL
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SUPPORT
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Recovery
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Wellness
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Strength
How Counselling Can Support You
Counselling is a process of self-exploration and reflection. It can help you:
- Navigate life transitions and challenges with clarity and confidence
- Reduce feelings of stress, anxiety, or depression
- Develop strategies to cope with difficult emotions or situations
- Build resilience, self-awareness, and emotional wellbeing
- Strengthen relationships through better understanding and communication
At Change Your World, we believe
everyone deserves to feel heard, understood, and empowered. Our therapists work with you collaboratively, offering tools, techniques, and support that you can integrate into everyday life. Whether you are experiencing major life changes, struggling with emotional difficulties, or simply want to improve your wellbeing, counselling can help you move forward.
Why Choose….. Change Your World?
- Person-Centred Approach: Your experiences and needs guide every session.
- Flexible Options: Sessions are available in-person at our Inverness centre or online for privacy and convenience.
- Experienced Practitioners: Our team is qualified and compassionate, helping you feel safe and supported throughout your journey.
Evidence-Based Techniques: We use proven approaches to improve mental and emotional health.
What to Expect
Your first session is an opportunity to discuss your goals, challenges, and expectations. Together, we will explore what support would be most helpful for you. Subsequent sessions focus on helping you gain insight, develop coping strategies, and make meaningful progress.
Start Your Journey Today
Taking the first step can feel daunting, but you don’t have to face it alone. Counselling with Change Your World is about empowerment, self-discovery, and creating positive change in your life.
Start your journey today
If you're curious about counselling or simply want to understand what support may help, book a FREE 15-minute call with Suzy.
A gentle, no-obligation first step toward feeling calmer and more in control.
(HOW TO GET STARTED)
01.
Read About Our Services
Take a look around our website and read about our services and how we can help you.
02.
Schedule a Consultation
Book a time that works for you—we’ll discuss your concerns and create a personalised approach.
03.
Begin Your
Change
Take the first steps toward changing your world and creating the life you truly want.
Frequently asked questions
Do I need a doctor’s referral to see you?
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Your first visit includes a conversation about your health history, a movement assessment, and a personalized treatment plan tailored to your needs.
How many sessions will I need?
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